CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Deadlift (2-2-2-2-2 climbing)
15 min. to build up to a heavy double.
This not necessarily a 2RM more of a WOD Prep.
100 Deadlifts 80/56//60/35kg
every time you place the bar Run 100m.
Scale weights as needed.
Yes, your posterior chain will be smoked. Choose your weight wisely!
You should be able to complete at least 10-15 UB Reps. per round.
Don´t even think about going RX+ if your 1RM Deadlift is below 200kg!
Time Cap: 20 min.
(Score: +1 sec. for every missed Rep.)
If we run out of weights pick a partner and do it like a relay.