Announcements
May 1st: Box is closed
Enjoy your Recovery Day!
May 2nd: YES, WE ARE OPEN
Please check our Schedule
CrossFit Salzburg – Kurs
TEAMS of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
10 Min
Walk trough motions
WEEKLY TEAM FITNESS CHALLENGE
Metcon (Time)
Buy-in: tba
21-15-9
Deadlift 100/70//70/45 kg
Box Jump 60/50
Handstand-Push-Up
Ca$h-out: tba
Try-Outs:
DL
BJ
Push-up x 2