Announcements

May 1st: Box is closed
Enjoy your Recovery Day!

May 2nd: YES, WE ARE OPEN
Please check our Schedule

CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

10 Min

Walk trough motions

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

Buy-in: tba

21-15-9

Deadlift 100/70//70/45 kg

Box Jump 60/50

Handstand-Push-Up

Ca$h-out: tba
Try-Outs:

DL

BJ

Push-up x 2