CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
Weightlifting
Overhead Squat (5-5-5-5-5 climbing)
15 min. session.
COMPETITORS WOD
Metcon (AMRAP – Reps)
EMOM x 14
Odd: 10 WallBalls 20/14lbs.
+ 10 Box Jumps 60/50cm
Even: 10 C2B