CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Overhead Squat (5-5-5-5-5 climbing)

15 min. session.

COMPETITORS WOD

Metcon (AMRAP – Reps)

EMOM x 14

Odd: 10 WallBalls 20/14lbs.

+ 10 Box Jumps 60/50cm

Even: 10 C2B