CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Bear Complex (1-1-1-1-1 climbing)
Second Push Press
score: weight of final BC
heavy and solid. Control your load up and down.
(12 min. session)
Metcon (3 Rounds for reps)
3 min. to complete the following:
– 15 Bar Facing Burpees
– 10 Thrusters 50/35//40/25kg
– max Reps. Toes To Bar with the remaining time.
Rest 3 min. after each Round
(15 -18min. session)
Scale weights and movements as needed.
If you don´t make it to the TTB within 3 Min. scale to 10 BFBurpees.
Each round is an all out Sprint. You get full recovery after each Round.
Make it hurt!