CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Metcon

Metcon (Weight)

EMOM x 7

1 Power Snatch +1 Hang Squat Snatch+ 1 Squat Snatch

You choose the weight. Heavy and solid!

(15 min. Session)

Metcon (Time)

For Time:

21 Hang Snatch 50/35//40/25kg

RUN 600m

15 Power Snatch 50/35//40/25kg

RUN 400m

9 Squat Snatch 50/35//40/25kg

Sprint 200m

Time Cap: 18 min.
Scale WEIGHT as needed.

600m … 3x 200m Track

400m … 1x 400m Track

200m … 1x 200m Track