CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes

6 Hang Clean

6 Thrusters

6 Power Snatch

Run 400m as a Team

Weight: 50/35//40/25 KG

NO DROPS!!!

Rounds have to be UNBROKEN

A: Full Round/Run

B: Rest/Run
Try-Outs:

6 KB SDLHP

6 KB Front Squats

6 KB Swings

Run 400m as a Team