CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

WOD

CFM WOD 04.04.15

Scale WEIGHTS as needed, perform all Movements unbroken for as Long as possible.

31 min. Session

Metcon (AMRAP – Reps)

Amrap 7 min.of

10 WallBalls 20/14lbs

20 KB Swings 24/16kg

Rest 5 min.

Metcon (AMRAP – Reps)

Amrap 7 min. of

20/15 Cal Row

10 Burpees Over Rower

Rest 5 min.

Metcon (AMRAP – Reps)

Amrap 7 min of

10 Box Jump 60/50cm

10 Hang Clean&Jerk 50/30//40/20 kg