CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
WOD
CFM WOD 04.04.15
Scale WEIGHTS as needed, perform all Movements unbroken for as Long as possible.
31 min. Session
Metcon (AMRAP – Reps)
Amrap 7 min.of
10 WallBalls 20/14lbs
20 KB Swings 24/16kg
Rest 5 min.
Metcon (AMRAP – Reps)
Amrap 7 min. of
20/15 Cal Row
10 Burpees Over Rower
Rest 5 min.
Metcon (AMRAP – Reps)
Amrap 7 min of
10 Box Jump 60/50cm
10 Hang Clean&Jerk 50/30//40/20 kg