CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 747

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CrossFit Salzburg – Kurs

GAMEDAY

Warm-up

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of “CINDY”

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

GAMEDAY

Metcon (Time)

“SATAN’s WHISKERS”

1a:

3 Rounds for TIME OF:

10 C2B

10 Front Squats 61/42,5//50/25kg

10 Burpees

Scale weights as needed

Time Cap: 12 min.

Rest 3 min.

Double-Unders (2 min. For Max Reps.)

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