CrossFit Salzburg – Kurs
GAMEDAY
Warm-up
GAMEDAY Warm-up (15 Min.) (No Measure)
LOG:
Tip Toes (2 for 1)
Spider Walk
Monster Walk
Side 2 Side Squats
then
3 RNFT of “CINDY”
5 Pull Ups
10 Push Ups
15 Air Squats
Competitors:
2 Rounds
3 MU
6 HSPU strict
9 Pistols alternating
GAMEDAY
Metcon (Time)
“SATAN’s WHISKERS”
1a:
3 Rounds for TIME OF:
10 C2B
10 Front Squats 61/42,5//50/25kg
10 Burpees
Scale weights as needed
Time Cap: 12 min.
Rest 3 min.
