CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Metcon (Weight)

EMOM x 7 Clean Complex:

1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean

Heavy and excellent
15 min. Session

WOD

Metcon (Time)

5 Rounds for TIME of:

6 Hang Squat Clean 61/42,5//50/25kg

9 Box Jumps 24/20″

12 TTB

Scale weights and movements as needed.

Cannot Drop the BAR, Control your load!

Time Cap.: 15 min.