CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Metcon (Weight)
EMOM x 7 Clean Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean
Heavy and excellent
15 min. Session
WOD
Metcon (Time)
5 Rounds for TIME of:
6 Hang Squat Clean 61/42,5//50/25kg
9 Box Jumps 24/20″
12 TTB
Scale weights and movements as needed.
Cannot Drop the BAR, Control your load!
Time Cap.: 15 min.