CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

WEEKLY TEAM FITNESS CHALLENGE

A: one full Round

B: Rest

B: one full Round

A: Rest

Metcon (AMRAP – Reps)

AMRAP 7 Min

6 Side Shuttle Sprints 5 Meters

10 KBS 32/24//24/16
Rest 2 Minutes

Metcon (AMRAP – Reps)

AMRAP 7 Min

10 Goblet Squats 32/24//24/16

5 Burpees
Rest 2 Minutes

Metcon (AMRAP – Reps)

AMRAP 7 Min

10 SDLHP 32/24//24/16

5 T2B