CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
STRENGTH
Paused Front Squat (5 x 2 @ approx. 70-75 % of 1 RM. across)
Pause 3 seconds at the bottom of each Rep.
(18 min. session.)
WOD
Metcon (AMRAP – Reps)
Amrap 12 Min. of
10 Front Squats 50/35/42,5/25kg
15 Ring Dips
30 Sit Ups
Rx+: 61/42,5kg
Scale weights and Ring Dips as needed.
Dips on a Box optional aswell as GHD Situps.