CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

CORE STRENGTH

Metcon (No Measure)

4 Rounds of

20 sec. Chin Up Hold

Rest 10 sec.

20 sec. Superman Rocks

Rest 10 sec.

WOD

Metcon (AMRAP – Reps)

In teams of 2

as many Reps. as possible in 25 min. of:

100 WallBalls 20/14lbs

4 Rounds of Cindy

75 WallBalls

6 Rounds of Cindy

50 WallBalls

8 Rounds of Cindy

25 WallBalls

10 Rounds of Cindy

Score: Reps.

Partners Break Down Reps. As Needed.

1 Round of Cindy is:

5 Pull Ups

10 Push Ups

15 Squats

RX+: C2B