CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
CORE STRENGTH
Metcon (No Measure)
4 Rounds of
20 sec. Chin Up Hold
Rest 10 sec.
20 sec. Superman Rocks
Rest 10 sec.
WOD
Metcon (AMRAP – Reps)
In teams of 2
as many Reps. as possible in 25 min. of:
100 WallBalls 20/14lbs
4 Rounds of Cindy
75 WallBalls
6 Rounds of Cindy
50 WallBalls
8 Rounds of Cindy
25 WallBalls
10 Rounds of Cindy
Score: Reps.
Partners Break Down Reps. As Needed.
1 Round of Cindy is:
5 Pull Ups
10 Push Ups
15 Squats
RX+: C2B