CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
EMOM x 7
1 Power Snatch
+ 1Hang Snatch
(12 min. session)
Metcon (3 Rounds for reps)
3 minutes to complete the following:
– Row 20/15//15/12 Cal.
– 20 1-arm KB Snatch* 32/24//24/16kg
max Reps. Double Unders or Single Unders. with remaining time.
Rest 3 min. after each Round.
Score: Reps. of Double Unders.
Scale weights as needed.
(Single Unders multiplied by .25, e.g.: 120 Single Unders x .25 = Score: 30)
* alternate arms every 5 Reps.
(18 min. session)
Each Round is an all out Sprint. Give it all you got, you get full recovery after each Round.
Goal: stay consistent on your Double Under Reps.!