CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Shoulder Press (12 min to establish a true 1 RM Strict Press.)
Metcon (AMRAP – Reps)
EMOM x 15
Min 1.: 6-12 Box Jumps 30″/24″//24″/20″
Min 2.: 6-12 Thrusters 52,5/36//42,5/25kg
Min 3.: 6-12 Strict Pull Ups/Pull Ups
Min 4.: max. Shuttles of Box Push*
Min 5.: Rest
* Push a box on turf, 5m.
Add weight (plates) on top of Box if possible.
When switching direction climb over the box and push it back. 5m=5 Reps
You choose number of Reps.
Max. 6 athletes at one station.
Rotate on the minute.
Score: Total reps of all rounds.