CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

BEAST BUILDER

Metcon (AMRAP – Reps)

„SALLY“ on „Back Squats“

Rx: 61/42,5//42,5/25kg

Scale as needed.

(12 min. session)
Tribute to Marcel´s Victories.

Feel the burn and keep going.

Don´t even think about quitting!

WOD

Metcon (Time)

Conditioning: CFM WOD (150319)

3 Rounds for time of:

Run 400m

30 KB Swings 32/24/24/16kg

20 Burpees

Score: Time

Time Cap: 18 min.