CrossFit Salzburg – Kurs

TEAMS of 3

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

6 Minutes to walk trough Motions

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

3 Rounds for Time

20 KBS 24/16

20 Push Up

20 Pull Up

20 Box Jump 60/50

1500m Row

TC: 30 Min
A starts with KBS

A starts with Push Up

B starts with KBS

A starts with Pull Up

B starts with Push Up

C starts with KBS

A starts with Box Jumps

B starts with Pull Up

C starts with Push Up

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.

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Row starts when C finishes BJ

Row as a Team (Min 250m per Person)

A starts 2nd Round when Row is finished