CrossFit Salzburg – Kurs

TEAMS of 2!

Warm-up

15 Min Trainer Warm Up (No Measure)

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 25′

50 Cal Row/SkiErg/AirDyne

25 Power Clean 61/42.5// 50/ 30 KG

50 Wall Balls 20/14 lbs 3.05/2.70m

25 Uni Sono Burpees over Bar
Try-Outs: KBS instead of PC

Split Reps as needed!