CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

STRENGTH

Front Rack Lunge (5-5-3-2-2 climbing)

5 Reps…. r+l, r+l, r+l, r+l, r+l;

(12 min. session)

WOD

Metcon (Time)

21-18-15-12-9-6-3

Front Rack Lunge alt. 42,5/30//30/20kg

Bar facing Burpees

Rx+: 50/35kg (115/75lbs.)

Time Cap: 18 Min.
Each Lunge is counted as a Rep.

Control your load. No Drops!