CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 733

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CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

CORE STRENGTH

Metcon (No Measure)

4 Rounds

20sec. on 10 sec. off

– L-Sit

– Super Man

Competition: Muscle up to L-Sit

WOD

Metcon (AMRAP – Reps)

In teams of 2

AMRAP 20 Min.:

10 S2OH 61/42,5//42,5/25kg

10 T2B

10 Back Squats 61/42,5//42,5/25kg

Rx+: 70/45
A does 10 S2OH and back racks the bar while B does 10 T2B then A goes on with 10 Back Squats and hands over the bar to B. B does 10 S2OH and holds the bar backracked while A does 10 T2B…

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