CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 731

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CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Thruster (10 min. to establish a heavy Thruster)

This is not a 1RM Test more of a warm up for the WOD.

COMPETITORS WOD

Metcon (4 Rounds for reps)

A. AMRAP 3:

4 Burpees Box Jump Overs, 24/20

4 Thrusters, 52,5/35//40/25kg

Rest 3:00

B. AMRAP 3:

Row for Cals

Rest 3 minutes

C. AMRAP 3:

4 Burpees Box Jump Overs, 24/20

4 Thrusters, 52,5/35//40/25kg

Rest 3:00

D. AMRAP 3:

Row for Cals

Rx+: 61/42,5kg

Cannot Drop the Bar. Control your load!

Assault Bike or Ski Erg Optional.

Score: Reps of each Round

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