CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Walk trough Motions!

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

20 Rounds for Time

5 Power Cleans 60/40/40//25

10 OH-Lunges 20/15//15/10

15 Straight Leg Sit-Up

Time Cap: 30 Min
A: Does a Full Round

B: Rest

B: Does a Full Round

A: Rest