CrossFit Salzburg – Kurs

15 Min Trainer Warm Up (No Measure)

WEEKLY TEAM FITNESS CHALLENGE

Teams of 3

Metcon (Distance)

Row for Distance in 30 Minutes

while A is Rowing

B: completes 3 Rounds of:

Double Unders 30//15/45 SU

10 KBS 32/24//24/16

5 Pull-Up

C: Rest