CrossFit Salzburg – Kurs

15 Min Trainer Warm Up (No Measure)

WEEKLY TEAM FITNESS CHALLENGE

Teams of 3

Metcon (Time)

1 Minute per Movement

only 1 Person working

switch @ any time

Rotate on Peep

– Hand Release Push Up

– Row

– Sumo Deadlift HighPull 35/25Kg

Try-Outs: KBS

– Box Jumps @ 50cm

– Wall Balls @ 3.05/2.70m 20/14lbs

– REST

Goal: 1300 reps

TC: 30 Min
add 1 sec for every missing rep

1250 reps = 30:50 Min