CrossFit Salzburg – Kurs

15 Min Trainer Warm Up (No Measure)

5 Min

Row 250m and Run

Tip Toes

Flamingo

1 Bein Schneidersitz

Scorpion

PVC:

OHS + Shoulder Dislock

reverse Shoulder Dislock

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

AMRAP 24 Minutes

Teams of 2

200 Double Under

100 WallBalls 20/14 lbs

80 Partner MedBall Sit-up

60 MountainClimber

40 KB Tater 32/24//24/16

20 Burpee Unisono
DU’s, WBS, MC, KB Tater

1 Work 1 Rest

Reps as a Team

PMBSU

both work

Reps as a Team

Burpees Unisono

both work

Reps per Person