CrossFit Salzburg – Kurs

Team-Challenge

15 Min Trainer Warm Up (No Measure)

Coaches choice

Walk trough Motion (No Measure)

Practice

– SDLHP without Weight 2 x 20

– Push Ups

– Jump Rope

Metcon (AMRAP – Rounds and Reps)

Amrap 20

Team of 2

15 SDLHP 40/30//30/20 KG

15 Air Squat

15 (HR) Push Up

15 Doubles / 30 Singles
A: completes a full Round

B: completes a full Round