CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

10 Min. Quicky Warm Up.

BENCHMARK

“The Other Total” (Weight)

1 Rep Max. Front Squat

1 Rep Max. Bench Press

1 Rep Max. Deadlift
Work in teams.

With a running clock of 45 minutes you get 15 Min. at each station to establish a 1 RM.

Treat it like a lift off.