CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
10 Min. Quicky Warm Up.
BENCHMARK
“The Other Total” (Weight)
1 Rep Max. Front Squat
1 Rep Max. Bench Press
1 Rep Max. Deadlift
Work in teams.
With a running clock of 45 minutes you get 15 Min. at each station to establish a 1 RM.
Treat it like a lift off.