CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
15 Min. Trainers choice.
Weightlifting
1: “Power Snatch + OHS + Squat Snacth” (1-1-1-1-1-1 climbing.)
Complex of:
1 Power Snatch +
1 OHS +
1 Squat Snatch
Start with a light weight and climb up to 1 heavy and excellent complex within a 14 min. time window.
20 Min. session.
WOD
2: Metcon (Time)
21-15-9
-Power Snatch 50/35//35/20kg
-C2B
Time Cap: 12 Min.
Rx+: 61/43kg
PUMPING IRON
Metcon (No Measure)
T.B.A. @ the whiteboard