CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

15 Min. Trainers choice.

Weightlifting

1: “Power Snatch + OHS + Squat Snacth” (1-1-1-1-1-1 climbing.)

Complex of:

1 Power Snatch +

1 OHS +

1 Squat Snatch
Start with a light weight and climb up to 1 heavy and excellent complex within a 14 min. time window.

20 Min. session.

WOD

2: Metcon (Time)

21-15-9

-Power Snatch 50/35//35/20kg

-C2B

Time Cap: 12 Min.

Rx+: 61/43kg

PUMPING IRON

Metcon (No Measure)

T.B.A. @ the whiteboard