CrossFit Salzburg – Kurs
Warm-up (No Measure)
30 Min. WOD Prep.
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
25 Min. AMRAP of:
10 Clean & Jerks 61/43//43/25kg
50 Double Unders //25 Dubs or 75 Singles
10 Burpee Toes To Bar
Athletes alternate through movements.
Scale weights and movements as needed
Athlete A does 10 CJ then B does 50 Dubs then A does 10 Burpee TTB then B does CJ, continue this pattern for as many rounds and reps in 25 Minutes.