CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

30 Min. WOD Prep.

ENGINE BUILDING

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

25 Min. AMRAP of:

10 Clean & Jerks 61/43//43/25kg

50 Double Unders //25 Dubs or 75 Singles

10 Burpee Toes To Bar

Athletes alternate through movements.

Scale weights and movements as needed
Description:

Athlete A does 10 CJ then B does 50 Dubs then A does 10 Burpee TTB then B does CJ, continue this pattern for as many rounds and reps in 25 Minutes.