CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

CONDITIONING

Metcon (Time)

For Time:

50-40-30-20-10

-WallBalls 20/14//14/8lb

-alt. DB* Snatch 22,5/15//15/10kg

-alt. DB* Box Step Ups 22,5/15//15/10kg

Time Cap: 30 Min.

*KB optional 24/16//16/12kg