CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. Trainer´s choice.
CONDITIONING
Metcon (Time)
For Time:
50-40-30-20-10
-WallBalls 20/14//14/8lb
-alt. DB* Snatch 22,5/15//15/10kg
-alt. DB* Box Step Ups 22,5/15//15/10kg
Time Cap: 30 Min.
*KB optional 24/16//16/12kg