CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 Min. Trainer´s choice.
CONDITIONING
Metcon (AMRAP – Rounds and Reps)
In teams of 2,
AMRAP 24 Minutes of:
12 Deadlifts 102/70//70/45kg
9 strict HSPU
12 Kettlebell Swings 32/24//24/16kg
9 strict Pull Ups
I GO , YOU GO.. each Partner completes 1 full Round then switch.
Min. work requirement are 5 rounds each.
Scale weights needed.
Scale Gymnastics:
1. reduce the number 2. scale the movement as needed so that you are able to complete 1 full round inside 2 minutes!
strict HSPU-> Kipping HSPU->Elavated Kipping HSPU->Pike PushUps with Butt against the wall.
strict Pull Ups->Kipping Pull Ups-> banded Pull Ups.
