CrossFit Salzburg

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CrossFit-Salzburg

MOD 2038

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 Min. Trainer´s choice.

CONDITIONING

Metcon (AMRAP – Rounds and Reps)

In teams of 2,

AMRAP 24 Minutes of:

12 Deadlifts 102/70//70/45kg

9 strict HSPU

12 Kettlebell Swings 32/24//24/16kg

9 strict Pull Ups

I GO , YOU GO.. each Partner completes 1 full Round then switch.

Min. work requirement are 5 rounds each.
Scale weights needed.

Scale Gymnastics:

1. reduce the number 2. scale the movement as needed so that you are able to complete 1 full round inside 2 minutes!

strict HSPU-> Kipping HSPU->Elavated Kipping HSPU->Pike PushUps with Butt against the wall.

strict Pull Ups->Kipping Pull Ups-> banded Pull Ups.

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