CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (AMRAP – Reps)

In Teams of 3 athletes:

AMRAP 35 Minutes of:

WALLBALLS*

Everytime you Switch one athlete does 10

TTB//HKR.

Target: 1000+ WallBalls.

Weightlifting

Start 7:45

1: CJJ (20 min. for 1 heavy Set)

– Clean

– 2 x Jerk

2: Push Jerk (6 x 3)

80% of 1RM Jerk

Every 2:30

3: Clean Pull (5 x 3)

1st to the knees (2 sec. pause)

2nd to mid thigh (2 sec. pause)

3rd all the way

May take a break between each rep

Every 2 min.