CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (AMRAP – Reps)
In Teams of 3 athletes:
AMRAP 35 Minutes of:
WALLBALLS*
Everytime you Switch one athlete does 10
TTB//HKR.
Target: 1000+ WallBalls.
Weightlifting
Start 7:45
1: CJJ (20 min. for 1 heavy Set)
– Clean
– 2 x Jerk
2: Push Jerk (6 x 3)
80% of 1RM Jerk
Every 2:30
3: Clean Pull (5 x 3)
1st to the knees (2 sec. pause)
2nd to mid thigh (2 sec. pause)
3rd all the way
May take a break between each rep
Every 2 min.