CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

30 Min. WOD PREP:

ENGINE BUILDING

A: Metcon (AMRAP – Reps)

In teams of 2 athletes,

Part A:

AMRAP 4 Min. of

2-4-6-8-10-12-14-16… (+2)

– Partner Deadlifts 200/140//140/90kg

– Synchro Burpees Over Bar.

Rest 4 Min.

B: Metcon (AMRAP – Reps)

Part B:

Amrap 4 min. of:

2-4-6-8-10-12-14-16… (+2)

– Synchro Toes To Bar

– Synchro alt. 1-arm Snatch 22,5/15//15/10kg

Rest 4 min.

C: Metcon (AMRAP – Reps)

Part C:

AMRAP 4 min. of:

-D-Ball Over shoulder. ahap. (83/70/60/50/40/20/15kg)