CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
30 Min. WOD PREP:
ENGINE BUILDING
A: Metcon (AMRAP – Reps)
In teams of 2 athletes,
Part A:
AMRAP 4 Min. of
2-4-6-8-10-12-14-16… (+2)
– Partner Deadlifts 200/140//140/90kg
– Synchro Burpees Over Bar.
Rest 4 Min.
B: Metcon (AMRAP – Reps)
Part B:
Amrap 4 min. of:
2-4-6-8-10-12-14-16… (+2)
– Synchro Toes To Bar
– Synchro alt. 1-arm Snatch 22,5/15//15/10kg
Rest 4 min.
C: Metcon (AMRAP – Reps)
Part C:
AMRAP 4 min. of:
-D-Ball Over shoulder. ahap. (83/70/60/50/40/20/15kg)