CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 2032

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

CONDITIONING

1: Metcon (Time)

In teams of 2 athletes:

100-80-60-40-20

-Cal. Assault Bike

-Thrusters

Time Cap: 30 Min.

One athlete working, one athlete resting. Switch whenever you feel like.

Empty Barbell: 20/15//15/7kg

Never ever drop an empty barbell!!! 1.000 Burpee Penalty!
Female teams complete:

70-56-42-28-14 Cal on the bike!

Thrusters remain 100-80-60-40-20

Mixed Teams complete:

85-68-51-34-17 Cal on the bike

Thrusters remain 100-80-60-40-20

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