CrossFit Salzburg – Kurs
Warm-up (No Measure)
20 Min. WOD Prep.
Metcon (No Measure)
OTM x 25
Min.1: 5-10 Devil Press DB 22,5/15//15/10kg
Min.2: 5-15 Toes To Bar
Min.3: 10-15 Kettlebell Swings 32/24//24/16kg
Min.4: 1-3 Rope Climbs
You choose the reps.
Open athletes use it as a Warm Up.
Non Open Athletes choose a demanding number and be consistent over the 5 Rounds.