CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

QUALITY WOD

Metcon (No Measure)

OTM x 25

Min.1: 5-10 Devil Press DB 22,5/15//15/10kg

Min.2: 5-15 Toes To Bar

Min.3: 10-15 Kettlebell Swings 32/24//24/16kg

Min.4: 1-3 Rope Climbs

Min.5: Rest
You choose the reps.

Open athletes use it as a Warm Up.

Non Open Athletes choose a demanding number and be consistent over the 5 Rounds.

COOL DOWN

CROSSFIT GAMES OPEN 2020

T.B.A: Metcon (Time)