CrossFit Salzburg – Kurs
Warm-up (No Measure)
25 Min. WOD Prep.
In teams of 2,
20 Rounds of:
9 Front Squats 61/43//43/25kg
7 Burpee Box Jumps 60/50cm
5 Bar Muscle Ups.
Time Cap: 35 Minutes.
Athletes alternate though movements.
-> A: FS, B: Burbee, A: BMU, B: FS and so on until 20 Rounds are completed as a team.
Scale weight for the FS a s needed (50%). Should be unbroken.
Burpee Box Jumps: Step up the box if needed.
Scale BMU to Burpee C2B or Burpee Pull Ups.
If you do have BMU but 5 are too much, scale to a manageable number of BMU and fill up the missing reps with Burpee C2B. e.g.: 3 BMU + 2 Burpee C2B or 1 BMU + 4 Burpee C2B.