CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

15 Min. Trainer´s choice.

STRENGTH

1: Strict Shoulder Press (1-1-1)

Warm up 10-8-6-4-2 then establish a max Strict Press.
Warm Up 10-8-6-4-2 @ 40-50-60-70-80% (10 Min.)

then 3 attempts for a 1RM Strict Press (6 Min.)

Barbell is taken from the floor!

20 Min. session.

WOD

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min.

15 Push Press 43/30//30/17kg

30 Wall Balls

15 SDLHP 43/30//30/17kg