CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
15 Min. Trainer´s choice.
STRENGTH
1: Strict Shoulder Press (1-1-1)
Warm up 10-8-6-4-2 then establish a max Strict Press.
Warm Up 10-8-6-4-2 @ 40-50-60-70-80% (10 Min.)
then 3 attempts for a 1RM Strict Press (6 Min.)
Barbell is taken from the floor!
20 Min. session.
WOD
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min.
15 Push Press 43/30//30/17kg
30 Wall Balls
15 SDLHP 43/30//30/17kg