CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 2026

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

CONDITIONING

1: Metcon (2 Rounds for time)

On a 20 minute Clock

In 2 minutes row 30/24//24/18 calories

In the Next 2 minutes complete

2 Rounds of Cindy (5 Pull Ups+10 Push Ups+15 Air Squats)

Scale as needed. e.g.: 1 Round of Cindy

Repeat for 20 minutes

Rx+: Strict Cindy
Scoring:

Round 1: your slowest Row!.

Round2: Your slowest 2 Rounds of Cindy!.

COOL DOWN

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