CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 2022

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

ENGINE BUILDING

Metcon (Time)

Rx: In teams of 3 athletes,

Rx+: In teams of 2 Athletes,

perform the following for time:

100 Cal Row

100 1-arm alt. DB Snatch

20 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups

80 Cal Row

80 1-arm alt. DB Snatch

16 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups

60 Cal Row

60 1-arm alt. DB Snatch

12 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups

40 Cal Row

40 1-arm alt. DB Snatch

8 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups

20 Cal Row

20 1-arm alt. DB Snatch

4 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups

Time Cap: 40 Min.

DB: 22,5/15//15/10kg or KB 24/16//16/12kg

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