CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. Trainer´s choice.
CONDITIONING
Metcon (4 Rounds for reps)
“Tabata This”
8 Intervals of 20 sec on, 10 sec. off at each station:
– Double Unders //Single Unders
Rest 1 Min.
– Burpees to Target 6″
Rest 1 Min.
– Wall Balls 20/14//14/8lbs.
Rest 1 Min.
– Cal. Assault bike
Description.
At each station perform 8 intervals of 20 se. on 10 sec. Rest.
There is a 1 minute break betwwen stations.
Scoring:
Round 1 = Sation 1: Total Double Unders.
Round 2 = Station 2: Total Burpees.
Round 3 = Station 3: Total Wall Balls.
Round 4 = Station 4: Total Cal Bike.
COOL DOWN
Cool Down with remaining time.
