CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. Trainer´s choice.
CONDITIONING
Metcon (4 Rounds for reps)
“Tabata This”
8 Intervals of 20 sec on, 10 sec. off at each station:
– Double Unders //Single Unders
Rest 1 Min.
– Burpees to Target 6″
Rest 1 Min.
– Wall Balls 20/14//14/8lbs.
Rest 1 Min.
– Cal. Assault bike
This is a low score tabata.
Your lowest score at each station counts.
e.g.: 8,8,8,7,7,6,6,5 Cal Bike
Score: 5 Cal.
Description.
At each station perform 8 intervals of 20 se. on 10 sec. Rest.
There is a 1 minute break between stations.
Scoring:
Round 1 = Sation 1: Lowest Double Unders.
Round 2 = Station 2: Lowest Burpees.
Round 3 = Station 3: Lowest Wall Balls.
Round 4 = Station 4: lowest Cal Bike.
COOL DOWN
Cool Down with remaining time.
