CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. WOD PREP.
Walk through Movements.
QUALITY WOD
Metcon (No Measure)
2 Rounds for quality:
0-2 Min.: easy assault bike. 20-30% of max effort.
2-3 Min.: 20 alternating 1-arm Snatches 22,5/15//15/10kg
3-5 Min.:easy assault bike. 20-30% of max effort.
5-6 Min. 5-10 Strict Pul Ups.
6-8 Min. easy assault bike. 20-30% of max effort.
8-9 Min. 8 D-Ball Over Shoulder @heavyish weight your choice.
9-11 Min. easy assault bike. 20-30% of max effort.
11-12 Min. 3-5 Wall Walks.
ROM WOD
Improve Range of Motion.
Trainer´s choie.
10 min.
CROSSFIT GAMES OPEN 2020
Metcon (Time)
T.B.A.