CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. WOD PREP.

Walk through Movements.

QUALITY WOD

Metcon (No Measure)

2 Rounds for quality:

0-2 Min.: easy assault bike. 20-30% of max effort.

2-3 Min.: 20 alternating 1-arm Snatches 22,5/15//15/10kg

3-5 Min.:easy assault bike. 20-30% of max effort.

5-6 Min. 5-10 Strict Pul Ups.

6-8 Min. easy assault bike. 20-30% of max effort.

8-9 Min. 8 D-Ball Over Shoulder @heavyish weight your choice.

9-11 Min. easy assault bike. 20-30% of max effort.

11-12 Min. 3-5 Wall Walks.

ROM WOD

Improve Range of Motion.

Trainer´s choie.

10 min.

CROSSFIT GAMES OPEN 2020

Metcon (Time)

T.B.A.