CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

30 Min. WOD Prep.

ENGINE BUILDING

Metcon (5 Rounds for time)

“JELLY”

5 Rounds

every 6 Minutes complete the following for time:

400m Run

15 Deadlifts 83/61//61/43kg

30 WallBalls 20/14//14/8lbs.

Each round is a sprint and capped at 4 Minutes.