CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
30 Min. WOD Prep.
ENGINE BUILDING
Metcon (5 Rounds for time)
“JELLY”
5 Rounds
every 6 Minutes complete the following for time:
400m Run
15 Deadlifts 83/61//61/43kg
30 WallBalls 20/14//14/8lbs.
Each round is a sprint and capped at 4 Minutes.