CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. Trainer´s choice.
QUALITY WOD
Metcon (No Measure)
On the Minute x 30 (5 Rounds):
Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch)
Minute 2: 12/9 Calorie Ski Erg/Bike Erg/ Row/ Assault Bike/ Assault Runner.
Minute 3: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks 22,5/15//15/10kg
Minute 4: Handstand Walk Practice
Minute 5: 12/9 Calorie Ski Erg/Bike Erg/ Row/Assault Bike/ Assault Runner.
Minute 6: Rest
CROSSFIT GAMES OPEN 2020
Metcon (AMRAP – Reps)
OPEN 20.2
AMRAP 20 Min.
4 Thrusters 22,5/15kg
6 Toes To Bar
24 Double Unders
