CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 2013

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

QUALITY WOD

Metcon (No Measure)

On the Minute x 30 (5 Rounds):

Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch)

Minute 2: 12/9 Calorie Ski Erg/Bike Erg/ Row/ Assault Bike/ Assault Runner.

Minute 3: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks 22,5/15//15/10kg

Minute 4: Handstand Walk Practice

Minute 5: 12/9 Calorie Ski Erg/Bike Erg/ Row/Assault Bike/ Assault Runner.

Minute 6: Rest

CROSSFIT GAMES OPEN 2020

Metcon (AMRAP – Reps)

OPEN 20.2

AMRAP 20 Min.

4 Thrusters 22,5/15kg

6 Toes To Bar

24 Double Unders

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