CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 2011

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 Min. Trainer´s choice.

ENGINE BUILDING

Metcon (3 Rounds for reps)

Amrap 5 Min.

21 Box Jump Overs (24″/20″)

21 Power Cleans 52/35//35//25kg

21/15//15/12 Calorie Bike.

Rest 5 Min.

Amrap 5 Min.

15 Box Jump Overs (24″/20″)

15 Power Cleans 61/43//43/30kg

15/12//12/9 Calorie Bike.

Rest 5 Min.

Amrap 5 Min.

9 Box Jump Overs (24″/20″)

9 Power Cleans 70/52//35kg

9/6//6/4 Calorie Bike.
In case we are running out of bikes use bike erg, ski ergs and assault runner ; )

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