CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20,

In teams of 2:

200 Double Unders

100 Wallballs (20/14)

80 Alternating Lunge Steps (1 DB) 22,5/15//15/10kg

60 Alternating Dumbbell Power Snatches 22,5/15//15/10kg

40 Toes to Bar

20 Bar Muscle-ups

Scale weights and movements as needed.
Single Version:

AMRAP 20:

100 Double Unders

50 Wallballs (20/14)

40 Alternating Lunge Steps (1 DB) 22,5/15//15/10kg

30 Alternating Dumbbell Power Snatches 22,5/15//15/10kg

20 Toes to Bar

10 Bar Muscle-ups

COOL DOWN

with remaining time.