CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. Trainer´s choice.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20,
In teams of 2:
200 Double Unders
100 Wallballs (20/14)
80 Alternating Lunge Steps (1 DB) 22,5/15//15/10kg
60 Alternating Dumbbell Power Snatches 22,5/15//15/10kg
40 Toes to Bar
20 Bar Muscle-ups
Scale weights and movements as needed.
Single Version:
AMRAP 20:
100 Double Unders
50 Wallballs (20/14)
40 Alternating Lunge Steps (1 DB) 22,5/15//15/10kg
30 Alternating Dumbbell Power Snatches 22,5/15//15/10kg
20 Toes to Bar
10 Bar Muscle-ups
COOL DOWN
with remaining time.