CrossFit Salzburg

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CrossFit-Salzburg

MOD 2007

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

Rotating stations every 90 seconds x 2 Rounds (18 Minutes):

Station #1 – 1:00 Moderate Row/Bike/Ski/Air Run

Station #2 – 15 Airsquats + 15 Push Ups

Station #3 – 1:00 Moderate Row/Bike/Ski/Run

Station #4 – 15 Kossak Squats + 15 Situps

Station #5 – 1:00 Moderate Row/Bike/Ski/Run

Station #6 – 15 Overhead Squats empty Barbell or PVC Pipe + 3 Wall Walks.

BENCHMARK

Choose either one and storm through for time.

Open Athletes: If you are planning to do the Open WOD the same day.

Use this session to move and get sweaty.

1: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scale Dubs to 25-20-15-10-5 if needed.

2: Metcon (Time)

“Fit Annie”

For Time:

150-120-90-60-30 Single Unders

50-40-30-20-10 Situps

COOL DOWN

Stretch Out with remaining time.

CROSSFIT GAMES OPEN 2020

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