CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 2003

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

CONDITIONING

1: Metcon (5 Rounds for time)

Every 6 min x 5

complete the following for time.

20 Kettlebell Swings 32/24//24/16kg

20 SDLHP 32/24//24/16kg

20 Push Press 35/25//25/17kg

20 Pull Ups

Each Round is capped at 4 Minutes. Scale as needed.
Choose a weight that let´s youmove fluently. You should be able to go unbroken or break no more thean once per movement.

Intensity is key!

Your shoulder will be taxed once you get to the Pull Ups.

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