CrossFit Salzburg – Kurs
Warm-up (No Measure)
20 Min. Trainer´s choice.
1: Metcon (5 Rounds for time)
Every 6 min x 5
complete the following for time.
20 Kettlebell Swings 32/24//24/16kg
20 SDLHP 32/24//24/16kg
20 Push Press 35/25//25/17kg
20 Pull Ups
Each Round is capped at 4 Minutes. Scale as needed.
Choose a weight that let´s youmove fluently. You should be able to go unbroken or break no more thean once per movement.
Intensity is key!
Your shoulder will be taxed once you get to the Pull Ups.