CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 2001

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. Trainer´s choice.

WOD

Metcon (No Measure)

T.B.A.

Lifting Weights

Squat Cycle 1/3

Back Squat

15 min. General Warm Up

Then 15 min. to work up to 80-90% of 1RM BS

1: Back Squat (7 x 3)

@80-90% of 1RM BS

Every 3 min.

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