CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1996

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CrossFit Salzburg – Kurs

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BOOT CAMP

Metcon (4 Rounds for reps)

In Teams of 2 or 3 athletes:

3 Rounds

2 min. on 1 min. off. at each station

-Cal Bike

-Ring Dips

-Rope Climbs

-Handstand Walk (3m increments = 1 Rep, 9m Shuttle) or wheelbarrow

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