CrossFit Salzburg – Kurs
BOOT CAMP
Metcon (4 Rounds for reps)
In Teams of 2 or 3 athletes:
3 Rounds
2 min. on 1 min. off. at each station
-Cal Bike
-Ring Dips
-Rope Climbs
-Handstand Walk (3m increments = 1 Rep, 9m Shuttle) or wheelbarrow
