CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 Min. WOD Prep.

Metcon (6 Rounds for time)

Every 5 mins (6 rds)

21/18 Cal. Row

15 Burpee Over Rower

9 Power Snatch 61/43//43/25kg

Rx+: 70/48kg