CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 Min. WOD Prep.
Metcon (6 Rounds for time)
Every 5 mins (6 rds)
21/18 Cal. Row
15 Burpee Over Rower
9 Power Snatch 61/43//43/25kg
Rx+: 70/48kg
24. September 2019 | 0 comments
20 Min. WOD Prep.
Every 5 mins (6 rds)
21/18 Cal. Row
15 Burpee Over Rower
9 Power Snatch 61/43//43/25kg
Rx+: 70/48kg